mgutierrez216's Journal, 21 March 2011

245.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 68.32g | Prot: 103.12g | Carb: 188.40g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Hillshire Farms Smoked Beef Sauage, Casserole, Steak. Dinner: Sweet and Sour Sauce (Dry, Dehydrated), Pretzel Sticks, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size. more...

3232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...