Weigh In record (no journal entry) for 30 October 2021
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1552 kcal
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Fat: 56.49g | Prot: 53.77g | Carb: 175.94g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Panda Express Chinese Spare Ribs, Panda Express Broccoli Beef, char sui. Snacks/Other: Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 7.7 lb a week
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