Weigh In record (no journal entry) for 14 April 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1518 kcal
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Fat: 58.84g | Prot: 88.30g | Carb: 159.03g.
Breakfast: Smoked Salmon, Cream Cheese, Sesame Bagel. Lunch: Wegmans Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Fry's Sliced White Potatoes, Dill Cucumber Pickles, Potato Chips, American Cheese, Hamburger with 1/4 Lb Meat on Bun, Broccoli Flower Clusters . more...
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2061 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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