Givemestrenth's Journal, 24 March 2014

145.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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708 kcal

Fat: 6.80g | Prot: 59.94g | Carb: 107.34g.   Breakfast: Mango, Milk (Nonfat), Coffee, Blueberries , Spinach. Lunch: Pears, Chicken Noodle Soup (Home Recipe). Snacks/Other: Brach's Cinnamon Hard Candy, Fage Total 0% Greek Yogurt (Container). more...

2216 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...