Weigh In record (no journal entry) for 14 April 2014
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1529 kcal
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Fat: 33.57g | Prot: 125.46g | Carb: 195.09g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne 1% Lowfat Cottage Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 14.0 lb a week
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