raniendu's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

190.0 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

1650 kcal

Fat: 55.62g | Prot: 67.11g | Carb: 230.33g. Breakfast: Coffee with Milk and Sugar, Brown Bread, Egg Omelette. Lunch: Chicken Fried Rice. Dinner: Palak Paneer, Roti. Snacks/Other: Coffee with Milk and Sugar. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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raniendu's Journal, 14 April 2014

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