Weigh In record (no journal entry) for 14 April 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1033 kcal
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Fat: 17.57g | Prot: 40.53g | Carb: 183.36g.
Breakfast: Raspberries, Strawberries , Blackberries , Coffee with Milk. Dinner: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, ACE Bakery Bake Your Own White Demi-Baguette, Spaghetti with Meat Sauce (Entree). Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Popcorners Popped Corn Chips, Apples , Starbucks Freshly Brewed Coffee (Grande), Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Whole Milk. more...
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gaining 0.7 lb a week
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