Weigh In record (no journal entry) for 14 April 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2818 kcal
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Fat: 91.02g | Prot: 154.12g | Carb: 371.17g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee. Lunch: Wholesome Garden Sugar Snap Peas, Aunt Millie's Family Style Butter Top Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Great Value Yellow Popping Corn, Tostitos Cantina Style Tortilla Chips, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Bananas. more...
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3834 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.9 lb a week
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