Weigh In record (no journal entry) for 30 October 2021
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295.5 lb
Lost so far: 10.0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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931 kcal
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Fat: 55.30g | Prot: 61.75g | Carb: 46.81g.
Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). Dinner: Stuffed Pepper with Meat. more...
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gaining 11.7 lb a week
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