jaeftooker's Journal, 14 April 2014

225.1 lb Lost so far: 1.7 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 70.90g | Prot: 74.33g | Carb: 166.56g.   Breakfast: Mixed Beans Soup, Vegetable Soup (Canned, Condensed). Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Acorn Winter Squash, Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh, Roasted Potato. Snacks/Other: Kind Fruit & Nut Walnut and Date Bar. more...

2578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...