Weigh In record (no journal entry) for 14 April 2014
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260.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1486 kcal
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Fat: 66.82g | Prot: 71.52g | Carb: 163.72g.
Breakfast: General Mills Raisin Nut Bran, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Gala Apples, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium). Dinner: Green String Beans, Stop & Shop Bone in Pork Loin Country Style Ribs, 1% Fat Milk. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Coffee with Cream and Sugar. more...
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gaining 1.6 lb a week
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