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Have altered my routine here and there, tiny changes. A little more healthy fat added in, plant proteins a couple times a week, fewer animal proteins ( cardiologist approves), slightly larger portions if I am hungry for it. AND had Pizza and Beer for my birthday! So Good 👍🏽
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145.2 lb
Lost so far: 24.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
losing 1.4 lb a week
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