Weigh In record (no journal entry) for 30 October 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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225 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 8.00g.
Dinner: Cafe Zupas Wisconsin Cauliflower Soup. more...
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losing 6.0 lb a week
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