Weigh In record (no journal entry) for 21 March 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1731 kcal
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Fat: 48.84g | Prot: 70.86g | Carb: 233.43g.
Breakfast: darigold fat free half and half, sugar in the raw. Lunch: boars head chicken. Dinner: skinny cow, papa johns pizza, papa johns pizza. Snacks/Other: riesen, chicken salad, dried cherries, almonds. more...
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2801 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Stretching (yoga) - 20 minutes, Sitting - 2 hours, Shopping - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 53 minutes, Running - 6/mph - 44 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours. more...
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steady weight
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