Weigh In record (no journal entry) for 30 October 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1542 kcal
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Fat: 117.91g | Prot: 45.90g | Carb: 130.96g.
Breakfast: Quesadilla Quiche, Coffee. Lunch: Russell Stover Sugar Free Toffee. Dinner: Cream cheese stuffed meatballs. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Quest Fudgey Brownie with Almonds Candy Bites. more...
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steady weight
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