Weigh In record (no journal entry) for 30 October 2021
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144.2 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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477 kcal
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Fat: 30.55g | Prot: 32.02g | Carb: 17.57g.
Lunch: Pechuga de Pollo, Tomates, Bollo, Bondiola de Cerdo. more...
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losing 6.2 lb a week
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EmilseBulacioDombrowski's weight history
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