EmilseBulacioDombrowski's Journal, 31 October 2021

143.1 lb Lost so far: 77.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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404 kcal

Fat: 10.93g | Prot: 40.92g | Carb: 34.57g.   Lunch: Pepino (Pelado), Tomates, Pata Muslo. Snacks/Other: Galletas Integrales. more...

1854 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...