Weigh In record (no journal entry) for 30 October 2021
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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854 kcal
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Fat: 14.21g | Prot: 19.40g | Carb: 178.33g.
Breakfast: Leche Deslactosada, Bimbo Rapiditas Light, Huevo Frito sin Grasa, Manzana Roja, Banano. Lunch: Banano, Manzana Roja. Dinner: Manzana Roja, Banano. more...
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losing 9.3 lb a week
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queenew's weight history
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