Weigh In record (no journal entry) for 21 March 2011
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314.0 lb
Lost so far: 51.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1405 kcal
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Fat: 54.59g | Prot: 58.57g | Carb: 171.99g.
Breakfast: breakfast pita, sugar, Mini Moos Half & Half Creamers, coffee. Lunch: fresh & easy sandwich. Dinner: fresh & easy penne. Snacks/Other: healthy choice fudge bar. more...
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losing 2.2 lb a week
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Zemmyz's weight history
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