Weigh In record (no journal entry) for 14 April 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1346 kcal
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Fat: 82.26g | Prot: 117.31g | Carb: 30.30g.
Breakfast: Cucumber (with Peel), Boiled Egg. Lunch: Cucumber (with Peel), Atlantic Cod. Dinner: Onions, Tomatoes, Fried Egg, Boar's Head Genoa Salami. more...
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gaining 15.8 lb a week
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dwatsonjr70's weight history
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