Weigh In record (no journal entry) for 14 April 2014
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3560 kcal
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Fat: 163.22g | Prot: 174.91g | Carb: 341.35g.
Breakfast: Zonnatura Muesli Noten & Zaden, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Agave Siroop, Campina Biologische Karnemelk, AH Rheinlander Brood, Bio+ Pindakaas, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Unox Indiase Kerriesoep, Lidl Rundvlees Hamburgers, Milner Kaas Licht Gerijpt 30+, Gebakken Ei zonder Vet, Soezie Brood - All-in - Waldkorn. Snacks/Other: After Eight Mint Chocolade, Estella Kaneelstengels, M&M's Peanut, Bolletje Oerknäck Meergranen. more...
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3060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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