Weigh In record (no journal entry) for 21 March 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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783 kcal
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Fat: 16.98g | Prot: 27.34g | Carb: 139.48g.
Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added), Gala Apples. Lunch: Light Ranch Dressing, Onion, Mushrooms, Kale, Quinoa, Grape Tomatoes. Dinner: Baby Carrots, Broccoli (Spears, Frozen), Onions, Tangelo, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: VIA, Raisins. more...
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gaining 2.5 lb a week
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