| January 2014 |
| Wed 29th: |
-
|
-
|
|
1715*
|
-
|
| Sat 25th: |
762 *
|
51%
|
fat: 32.72g |
| |
protein: 55.83g |
| |
carbs: 63.40g |
|
1607*
|
 845
|
| Fri 24th: |
789 *
|
53%
|
fat: 18.57g |
| |
protein: 69.74g |
| |
carbs: 86.42g |
|
-
|
-
|
| Thu 23rd: |
740 *
|
49%
|
fat: 19.00g |
| |
protein: 52.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 22nd: |
1240 *
|
83%
|
fat: 25.55g |
| |
protein: 64.52g |
| |
carbs: 218.38g |
|
1607*
|
367
|
| Tue 21st: |
1412 *
|
94%
|
fat: 41.61g |
| |
protein: 84.15g |
| |
carbs: 178.67g |
|
-
|
-
|
| Mon 20th: |
910 *
|
61%
|
fat: 30.64g |
| |
protein: 89.38g |
| |
carbs: 71.55g |
|
-
|
-
|
| Sun 19th: |
244 *
|
16%
|
fat: 8.20g |
| |
protein: 15.77g |
| |
carbs: 29.67g |
|
-
|
-
|
| Fri 17th: |
215 *
|
14%
|
fat: 12.31g |
| |
protein: 21.11g |
| |
carbs: 4.05g |
|
-
|
-
|
| Wed 15th: |
1492 *
|
99%
|
fat: 48.54g |
| |
protein: 75.28g |
| |
carbs: 204.63g |
|
-
|
-
|
| Tue 14th: |
978 *
|
65%
|
fat: 30.97g |
| |
protein: 53.75g |
| |
carbs: 125.92g |
|
-
|
-
|
| Mon 13th: |
470 *
|
31%
|
fat: 16.50g |
| |
protein: 23.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 12th: |
665 *
|
44%
|
fat: 34.69g |
| |
protein: 38.55g |
| |
carbs: 51.49g |
|
-
|
-
|
| Sat 11th: |
360 *
|
24%
|
fat: 9.75g |
| |
protein: 21.75g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 8th: |
190 *
|
13%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 4th: |
408 *
|
27%
|
fat: 15.97g |
| |
protein: 26.77g |
| |
carbs: 43.81g |
|
-
|
-
|
| Fri 3rd: |
400 *
|
27%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
742 *
|
49%
|
fat: 25.05g |
| |
protein: 47.40g |
| |
carbs: 81.95g |
|
-
|
-
|
| Mon 30th: |
594 *
|
40%
|
fat: 21.25g |
| |
protein: 48.68g |
| |
carbs: 53.51g |
|
-
|
-
|
| Sun 29th: |
690 *
|
46%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 27th: |
329 *
|
22%
|
fat: 13.75g |
| |
protein: 24.68g |
| |
carbs: 23.51g |
|
-
|
-
|
