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Ate pizza for dinner but in moderation, still lost weight
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187.9 lb
Lost so far: 5.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1561 kcal
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Fat: 48.88g | Prot: 92.94g | Carb: 190.94g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Laughing Cow Original Creamy Swiss Cheese, Egg, Plum, Auntie Anne's Pretzels Pretzel Dog. Dinner: Stonewall Kitchen Black Cherry Jam, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pork Loin (Tenderloin) . more...
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losing 5.6 lb a week
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