Weigh In record (no journal entry) for 29 October 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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764 kcal
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Fat: 52.62g | Prot: 31.88g | Carb: 61.62g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds). Lunch: Dole Chopped Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Celery, Baby Spinach, For You Radishes. Dinner: Libby's 100% Pure Pumpkin, Great Value Sugar-Free Whipped Heavy Cream. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Keto Pint Mint Chip Ice Cream Bar. more...
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losing 14.0 lb a week
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