Weigh In record (no journal entry) for 21 March 2011
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215.1 lb
Lost so far: 44.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1500 kcal
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Fat: 73.60g | Prot: 89.73g | Carb: 123.34g.
Breakfast: Morning Express French Toast with Turkey Sausage. Dinner: Cabbage, Fried Pork Chop, Grilled Mixed Vegetables. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Bananas. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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