Weigh In record (no journal entry) for 29 October 2021
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2128 kcal
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Fat: 74.24g | Prot: 78.24g | Carb: 302.70g.
Breakfast: Blueberries, Bananas, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Honey Mustard Dressing, Ken's Steak House Italian Dressing and Marinade, Lettuce, Casey's Chicken Tenders (3). Dinner: Roasted Salted Cashew Nuts, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Grapes, Birds Eye Voila! Chicken Stir-Fry. more...
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losing 1.1 lb a week
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