Weigh In record (no journal entry) for 29 October 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1430 kcal
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Fat: 77.84g | Prot: 95.77g | Carb: 94.13g.
Breakfast: Droewors, Pick n Pay Full Cream Fresh Milk. Lunch: Clover Cream, Pick n Pay Full Cream Fresh Milk, Pumpkin . Dinner: Droewors, Pick n Pay Double Cream Plain Yoghurt, Single Cream, Pick n Pay Full Cream Fresh Milk, Woolworths Roasting Vegetables, Nando's Perinaise, Nola Mayonnaise, Nola Mayonnaise, Pick n Pay Double Cream Plain Yoghurt, Woolworths Roasting Vegetables, Butter , Woolworths Skinless Chicken Breast Fillets, The Laughing Cow Cream Cheese Wedge. more...
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gaining 0.3 lb a week
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