Shiniquiet's Journal, 29 October 2021

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 78.37g | Prot: 49.69g | Carb: 127.06g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Dinner: Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Steak Fries, Cracker Barrel Old Country Store Meatloaf. more...

2810 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...