Weigh In record (no journal entry) for 29 October 2021
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184.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2960 kcal
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Fat: 119.59g | Prot: 114.31g | Carb: 322.65g.
Breakfast: Salmon Wrap. Lunch: Western Family European Wieners, No Name Oatmeal Cookies, Watermelon, Salmon Wrap. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2731 kcal
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Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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