foolishgirl21's Journal, 21 March 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 36.84g | Prot: 57.39g | Carb: 137.69g.   Breakfast: light string cheese, boiled egg, wheat waffle. Lunch: ready pac salad. Dinner: Chicken Potstickers. Snacks/Other: milk, plain nonfat yogurt, frozen strawberries, banana, nesquik. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...