Weigh In record (no journal entry) for 29 October 2021
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157.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1018 kcal
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Fat: 24.05g | Prot: 49.27g | Carb: 152.27g.
Breakfast: Bananas , Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Extra Lean Turkey Bacon. Second Breakfast: Musselman's Natural Unsweetened Apple Sauce, Splenda Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats. Lunch: Apple Bread, Jennie-O Extra Lean Turkey Bacon, Roma Tomatoes, Grapes, Cheesy Spinach Casserole. Afternoon Tea: Strawberries . Dinner: Sunsweet Prune Juice, Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Boiled Egg. more...
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losing 2.8 lb a week
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 Comments
Fantastic Friday loss!!!! Woohoo 🎉
29 Oct 21 by member: yogagoddess186
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