Weigh In record (no journal entry) for 13 April 2014
|
177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1933 kcal
|
Fat: 60.72g | Prot: 56.92g | Carb: 232.86g.
Breakfast: Strawberry Jam, Butter, French Toast with Butter, Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Dinner: Tuscan Sausage & Bean Soup. Snacks/Other: Fiber Well Gummies, Milk Chocolate Bar, Almonds, Pistachio Frozen Yogurt, Cabernet Sauvignon Wine. more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|