authorwriter's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
344.8 lb Lost so far: 0 lb.    Still to go: 214.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 April 2014:
660 kcal Fat: 24.50g | Prot: 78.00g | Carb: 31.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, WinCo Foods Seafood Salad. Lunch: Bariatric Advantage High Protein Meal Replacement - Banana. more...
losing 2.8 lb a week

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