authorwriter's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
344.6 lb Lost so far: 0 lb.    Still to go: 214.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
539 kcal Fat: 18.88g | Prot: 36.35g | Carb: 63.57g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Pampered Chef Mexican Bean Dip, Mexican Rice. more...
losing 0.2 lb a week

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