Weigh In record (no journal entry) for 21 March 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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918 kcal
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Fat: 35.88g | Prot: 40.31g | Carb: 110.72g.
Breakfast: Light Fat Free Strawberry Yogurt, Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Creamy Caesar Dressing. Dinner: Taters (Tater Tots), Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Good & Plenty Licorice, Hot Tamales, Pepsi. more...
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3134 kcal
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Activities & Exercise:
sex - 35 minutes, Housework - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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