Weigh In record (no journal entry) for 29 October 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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3067 kcal
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Fat: 152.76g | Prot: 140.04g | Carb: 277.83g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite em Pó Ninho, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Molho de Tomate, Friboi Lagarto Cozido, Macarrão Integral Cozido, Café com Açúcar. Dinner: Seara Pizza de Mussarela, Fanta Guaraná. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Café com Açúcar. more...
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3943 kcal
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Activities & Exercise:
Desk Work - 11 hours and 21 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 30 minutes, Dormir - 3 hours and 30 minutes, Google Fit - 7 hours and 34 minutes. more...
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steady weight
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