Weigh In record (no journal entry) for 21 March 2011
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152.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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462 kcal
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Fat: 7.79g | Prot: 27.50g | Carb: 70.44g.
Breakfast: Cap'n Crunch Cereal. Lunch: Deli Sliced Ham, Low Calorie Multi Grain Bagel. more...
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losing 1.8 lb a week
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draiff10's weight history
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