draiff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1501 * 79%
fat: 41.33g
|
protein: 102.54g
|
carbs: 184.80g
- -
March 2011
Mon 28th: 247 * 12%
fat: 6.14g
|
protein: 21.08g
|
carbs: 25.81g
- -
Sun 27th: 1482 * 71%
fat: 63.97g
|
protein: 58.03g
|
carbs: 171.61g
- -
Mon 21st: 462 * 22%
fat: 7.79g
|
protein: 27.50g
|
carbs: 70.44g
- -
Fri 18th: 474 * 23%
fat: 7.44g
|
protein: 12.18g
|
carbs: 52.41g
1973*  1499
Thu 17th: 1108 * 53%
fat: 34.81g
|
protein: 41.50g
|
carbs: 159.94g
2508*  1400
Wed 16th: 1327 * 63%
fat: 50.97g
|
protein: 70.14g
|
carbs: 145.00g
2178*  851
Tue 15th: 1454 * 69%
fat: 40.64g
|
protein: 77.59g
|
carbs: 202.70g
2068*  614
Mon 14th: 1314 * 63%
fat: 44.26g
|
protein: 68.50g
|
carbs: 160.77g
2460*  1146
Sun 13th: 2133 * 102%
fat: 78.11g
|
protein: 101.89g
|
carbs: 235.80g
1980*  153
Sat 12th: 1330 * 63%
fat: 46.71g
|
protein: 36.45g
|
carbs: 195.91g
2075*  745
Fri 11th: 1396 * 66%
fat: 46.44g
|
protein: 48.85g
|
carbs: 200.36g
1903*  507
Thu 10th: 1248 * 59%
fat: 35.70g
|
protein: 92.76g
|
carbs: 139.04g
2163*  915
Wed 9th: 1378 * 66%
fat: 38.34g
|
protein: 86.19g
|
carbs: 173.91g
1940*  562
Tue 8th: 1637 * 78%
fat: 50.16g
|
protein: 87.96g
|
carbs: 185.29g
2172*  535
Mon 7th: 1390 * 66%
fat: 57.23g
|
protein: 52.91g
|
carbs: 176.78g
2244*  854
Sun 6th: 1384 * 66%
fat: 53.28g
|
protein: 70.94g
|
carbs: 158.77g
2526*  1142

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