Weigh In record (no journal entry) for 21 March 2011
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1257 kcal
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Fat: 37.77g | Prot: 65.12g | Carb: 175.13g.
Lunch: garlic lovers hummus, fuji apple, cascade fresh vanilla yogurt, green bell pepper. Dinner: 14" Original Crust Pizza - Sausage, 12" Original Crust Pizza - Cheese. Snacks/Other: pure protein, southern grove dry roasted almond. more...
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losing 1.8 lb a week
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