Weigh In record (no journal entry) for 13 April 2014
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158.7 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1592 kcal
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Fat: 58.04g | Prot: 46.21g | Carb: 223.34g.
Breakfast: Tesco Semi-Skimmed Milk, Jordans Country Crisp Chunky Nuts, Coffee with Milk. Lunch: Lemonade, Carlsberg Lager, Tesco Double Cream, Apple Pie, Turkey Gravy (Canned), Carrots, Cabbage, Broccoli, Roasted Potato, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Turkey Breast Meat. Dinner: Warburtons Wholemeal Bread. Snacks/Other: Toasted White Bread , Coffee with Milk, Aldi Milk Chocolate Butter Biscuits . more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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