rem7144's Journal, 29 October 2021

207.5 lb Lost so far: 89.9 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 31.85g | Prot: 62.81g | Carb: 159.62g.   Breakfast: McCain Original Oven Chips. Lunch: Chicken Breast Meat , Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Maasdam Cheese, Bread with Butter, Porridge. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

4123 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...