Weigh In record (no journal entry) for 21 March 2011
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155.0 lb
Lost so far: 12.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1354 kcal
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Fat: 36.87g | Prot: 109.35g | Carb: 152.81g.
Breakfast: boiled egg white, almond milk silk, Designer whey protein vanilla. Lunch: cottage cheese hood fat free, salmon. Dinner: triscuits, chicken breast, tomato, spinach, english muffin. Snacks/Other: grapefruit, Sugar cookie, grapes, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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2399 kcal
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Activities & Exercise:
Interval - 50 minutes, P90x - 1 hour and 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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