Weigh In record (no journal entry) for 13 April 2014
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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896 kcal
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Fat: 40.43g | Prot: 59.65g | Carb: 80.84g.
Breakfast: Egg, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sue Bee Honey. Lunch: Thomas' Light Multi-Grain English Muffin, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Food Lion New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. more...
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3405 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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