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15%
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1492 kcal
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Fat: 61.61g | Prot: 81.88g | Carb: 164.61g.
Breakfast: Pillsbury Toaster Strudel - Apple, Light Cream, Giant Eagle Lite English Muffin, Peanut Butter, Thomas' Double Fiber Honey Wheat English Muffins. Lunch: Wegmans Lite Wheat Bread, Hormel Turkey Pepperoni, Crofter's Organic Wild Blueberry Spread. Dinner: Classico Creamy Alfredo Pasta Sauce, Wegmans Hot Poultry Sausage, Spaghetti. Snacks/Other: Hormel Turkey Pepperoni, Girl Scout Cookies Shortbread Cookies, M&M's Minis Chocolate Candies (Fun Size). more...
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2281 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 51 minutes, Desk Work - 30 minutes. more...
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losing 29.4 lb a week
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