Weigh In record (no journal entry) for 29 October 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
2559 kcal
|
Fat: 64.71g | Prot: 238.09g | Carb: 244.85g.
Breakfast: Gallette di Grano Khorsan Kamut Enrico, Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Aia Chicken Salad, Fiorentini Si & no Super Protein. Lunch: Despar Fiocchi di Latte con Yogurt, Leerdammer Lightlife. Dinner: Cappuccino, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3, Weetabix Crispy Minis Enrico , Banana Enrico. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|