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Time to get back on track. Knee is feeling better since the Car accident in Dec. Only gained 16 lbs (roughly 2.7 lbs a month)so I feel pretty good that I am still down from last year.
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221.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2009:
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1621 kcal
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Fat: 38.73g | Prot: 151.28g | Carb: 172.15g.
Breakfast: Deli Turkey or Chicken Breast Meat, half and half, whole milk, egg, banana, 100% Premium Chocolate Whey Protein. Lunch: 12 grain bread, Fat Free Zesty Italian Dressing, turkey breast. Dinner: turkey breast, campbells gumbo. Snacks/Other: apple. more...
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gaining 0.6 lb a week
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