Date started: 01 Sep 08

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 239.0 lb
09 Mar 15	208.0 lb	Reasonably Well
16 Feb 15	207.8 lb	Reasonably Well
09 Feb 15	210.2 lb	Reasonably Well
02 Feb 15	211.0 lb	Reasonably Well
26 Jan 15	213.8 lb	Reasonably Well
20 Jan 15	214.4 lb	Reasonably Well
30 Dec 14	222.8 lb	Reasonably Well
12 Nov 14	221.3 lb	Reasonably Well
30 Sep 14	220.0 lb	Poorly
09 Jun 14	205.0 lb	Reasonably Well
15 Apr 14	197.0 lb	Reasonably Well
08 Apr 14	202.4 lb	Reasonably Well
28 Mar 14	206.6 lb	Reasonably Well
20 Mar 14	207.2 lb	Reasonably Well
13 Mar 14	209.4 lb	Reasonably Well
06 Mar 14	211.2 lb	Reasonably Well
27 Feb 14	214.2 lb	Reasonably Well
20 Feb 14	215.6 lb	Reasonably Well
13 Feb 14	218.2 lb	Reasonably Well
06 Feb 14	219.4 lb	Reasonably Well
29 Jul 13	206.2 lb	Reasonably Well
08 Jul 13	209.0 lb	Reasonably Well
27 Jun 13	212.2 lb	Reasonably Well
06 Jun 13	215.0 lb	Reasonably Well
31 May 13	216.4 lb	Reasonably Well
23 May 13	218.2 lb	Reasonably Well
16 May 13	219.2 lb	Reasonably Well
29 Apr 13	220.0 lb	Reasonably Well
25 Apr 13	221.4 lb	Reasonably Well
15 Apr 13	223.6 lb	Reasonably Well
19 Mar 13	227.6 lb	Reasonably Well
11 Mar 13	228.0 lb	Reasonably Well
04 Mar 13	229.2 lb	Reasonably Well
25 Feb 13	234.0 lb	Reasonably Well
19 Feb 13	237.4 lb	Reasonably Well
11 Feb 13	236.4 lb	Reasonably Well
04 Feb 13	241.8 lb	Reasonably Well
28 Jan 13	245.4 lb	Reasonably Well
02 Jan 13	252.0 lb	Reasonably Well
03 Feb 12	241.2 lb	Reasonably Well
24 Jan 12	243.6 lb	Reasonably Well
17 Jan 12	247.0 lb	Poorly
26 Oct 11	241.6 lb	Poorly
01 Sep 11	233.0 lb	Reasonably Well
24 Aug 11	235.0 lb	Reasonably Well
16 Aug 11	236.2 lb	Reasonably Well
01 Aug 11	236.2 lb	Reasonably Well
25 Jul 11	237.0 lb	Reasonably Well
19 Jul 11	241.8 lb	Reasonably Well
30 May 11	240.6 lb	Reasonably Well
27 May 11	243.0 lb	Reasonably Well
16 May 11	245.4 lb	Reasonably Well
09 May 11	245.8 lb	Reasonably Well
15 Mar 11	242.4 lb	Reasonably Well
04 Feb 11	241.4 lb	Reasonably Well
24 Sep 10	235.8 lb	Reasonably Well
16 Sep 10	242.6 lb	Reasonably Well
09 Sep 10	246.4 lb	Reasonably Well
02 Sep 10	248.0 lb	Reasonably Well
21 Aug 10	253.6 lb	Poorly
07 Mar 10	241.4 lb	Reasonably Well
01 Mar 10	245.0 lb	Poorly
30 Nov 09	236.4 lb	Poorly
04 Jun 09	221.2 lb	Poorly
01 Dec 08	204.2 lb	Reasonably Well
24 Nov 08	207.6 lb	Reasonably Well
13 Nov 08	214.0 lb	Reasonably Well
27 Oct 08	219.0 lb	100%
20 Oct 08	221.8 lb	Reasonably Well
06 Oct 08	226.6 lb	Reasonably Well
28 Sep 08	231.0 lb	Reasonably Well
23 Sep 08	233.2 lb	Reasonably Well
22 Sep 08	235.0 lb	Reasonably Well
15 Sep 08	235.2 lb	100%
08 Sep 08	237.6 lb	Reasonably Well
01 Sep 08	239.0 lb	Not Applicable

Date started: 05 May 08

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 255.0 lb
25 Aug 08	244.6 lb	Reasonably Well
22 Aug 08	246.0 lb	Reasonably Well
18 Aug 08	249.2 lb	Not Applicable
13 Aug 08	250.2 lb	Poorly
26 May 08	244.6 lb	Reasonably Well
19 May 08	246.8 lb	100%
12 May 08	252.2 lb	100%
05 May 08	255.0 lb	Not Applicable