Weigh In record (no journal entry) for 14 April 2014
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231.5 lb
Lost so far: 79.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3391 kcal
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Fat: 181.19g | Prot: 129.02g | Carb: 318.87g.
Breakfast: Porridge, Chicken Nuggets. Lunch: mayo, Onions, Cheddar Cheese, Red Tomatoes, Lettuce, Margarine, White Bread. Dinner: Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Snacks/Other: Pams Butter Shortbread, Chocolate Milk, Coffee with Milk and Sugar, White Bread, Red Tomatoes, Onions, mayo, Cheddar Cheese, Margarine, Lettuce. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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