Weigh In record (no journal entry) for 21 March 2011
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182.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2027 kcal
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Fat: 93.13g | Prot: 161.39g | Carb: 175.12g.
Breakfast: Fruit & Maple Oatmeal, Chewy Granola S'mores Bars. Lunch: Cafe Latte, Grilled Blackened Chicken Salad. Dinner: wheat tortilla, chicken breast, sour cream kroger, unsalted diced tomatoes. Snacks/Other: Red Delicious Apples, Ultimate Muscle Protein, Special K Cereal Bars - Strawberry. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 49 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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